Go State

GOSTATE PERFORMANCE MEAL PACK

200Kcal. Ready In 30 Seconds.

Go State is a complete Performance Meal Pack designed for active people who need convenient, balanced nutrition before training, after training and throughout a busy day.

Each serving delivers 22g of plant protein, 22g of slow-release carbohydrates, fibre, healthy fats, probiotics, digestive enzymes, essential vitamins and minerals, plus our proprietary Super Reds Blend™ and Super Greens Blend™.

Unlike a traditional protein shake, Go State provides more than just protein. It delivers complete nutrition designed to support performance, recovery, focus and sustained energy.

Whether you're heading to the gym, travelling, working long hours, recovering from a training session or simply looking for a healthier alternative to convenience food, Go State helps keep you fuelled and performing at your best.

22g Protein | 22g Carbohydrates | 5g Fibre | 200 Calories

8 Servings Per Box

WHY WE CREATED GO STATE

Most people don't struggle because they lack information about nutrition.

They struggle because life gets in the way.

Missed breakfasts. Long days at work. Back-to-back meetings. School runs. Travel. Training sessions squeezed between everything else.

As a result, many people end up under-fuelling, relying on convenience foods, or reaching for sugary snacks and energy drinks to get through the day.

Go State was created to bridge the gap between optimal nutrition and real life.

It provides a balanced combination of protein, carbohydrates, fibre and essential nutrients in a format that can be prepared in less than 30 seconds.

THE FLOWREBELS VIEW

Why Not Just Drink A Protein Shake?

Let's start with the science.

If your sole objective is to maximise post-exercise muscle protein synthesis, whey isolate remains the gold standard.

It is rapidly absorbed, rich in leucine and has been extensively researched for supporting muscle recovery.

However, most people are not bodybuilders training twice per day.

They are busy professionals, parents, travellers and active individuals trying to balance performance, recovery and everyday life.

In those situations, protein alone is often not enough.

You also need carbohydrates to replenish energy stores, fibre to support gut health and essential nutrients to support overall recovery and wellbeing.

That's where Go State comes in.

Go State combines complete plant protein with slow-release carbohydrates, fibre, probiotics, digestive enzymes and a comprehensive vitamin and mineral blend to create a more practical solution for everyday performance nutrition.

It isn't trying to replace whey isolate.

It's designed to solve a different problem.

WHEN TO USE GO STATE

Before Exercise

Sustained Energy For Performance

Training on an empty stomach or consuming only protein before exercise can leave you feeling flat, fatigued or unable to maintain performance throughout your session.

Go State provides a balanced combination of protein and slow-release carbohydrates to help fuel your workout while supporting muscle maintenance.

The gluten-free oats and sweet potato provide a steady source of energy, while the protein blend helps reduce muscle breakdown during exercise.

Ideal Timing

Drink one serving 45–60 minutes before training.

Perfect for:

• Strength Training
• Functional Fitness
• Hyrox
• Running
• Cycling
• Pilates
• Yoga
• Racquet Sports
• Dance
• Team Sports

After Exercise

Convenient Recovery Nutrition

While whey isolate remains the benchmark for rapid protein delivery, recovery requires more than protein alone.

Following exercise, your body needs amino acids to repair muscle tissue and carbohydrates to replenish glycogen stores.

Go State provides both.

Its balanced 1:1 protein-to-carbohydrate ratio makes it an ideal recovery option when you need something more substantial than a protein shake but don't have immediate access to a balanced meal.

Ideal Timing

Consume within 30 minutes of training, particularly if your next meal is more than 90 minutes away.

As A Performance Meal

Many customers use Go State as a convenient breakfast, working lunch or afternoon meal when time is limited.

At just 200 calories per serving, it provides balanced nutrition without the heaviness associated with larger meals.

Perfect for:

• Busy Mornings
• Travel
• Between Meetings
• Afternoon Energy Support
• Post-Workout Recovery
• Healthy Convenience Nutrition

GO STATE & GLP-1 NUTRITION SUPPORT

Supporting Nutrition When Appetite Is Reduced

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are helping many people achieve meaningful weight loss and improvements in metabolic health.

One of the most common challenges reported by users is consuming enough quality nutrition throughout the day.

Reduced appetite can make it difficult to eat adequate amounts of protein, fibre and essential nutrients.

The FlowRebels view is simple:

Weight loss should not come at the expense of muscle mass, recovery or nutritional quality.

Go State provides a convenient way to support daily nutritional intake when appetite is reduced.

Each serving delivers:

• 22g Protein
• 5g Fibre
• Essential Vitamins & Minerals
• Probiotics
• Digestive Enzymes
• Only 200 Calories

For people using GLP-1 medications, Go State can help provide balanced nutrition in a format that is easy to consume when larger meals feel less appealing.

Why Protein Matters During Weight Loss

One of the most important goals during weight loss is maintaining lean muscle mass.

Adequate protein intake combined with resistance training helps support muscle maintenance while body weight is reduced.

With 22g of complete plant protein per serving, Go State helps contribute towards daily protein requirements as part of a balanced diet and active lifestyle.

Why Fibre Matters

Many people using GLP-1 medications struggle to consume enough dietary fibre.

Go State provides 5g of fibre per serving from ingredients including gluten-free oats and inulin FOS.

Fibre plays an important role in:

• Digestive Health
• Gut Microbiome Support
• Satiety
• Blood Sugar Management
• Overall Wellbeing

WHAT'S INSIDE EVERY SERVING?

22g Complete Plant Protein

A blend of pea, rice and pumpkin seed protein provides a complete amino acid profile to support muscle maintenance, recovery and overall health.

22g Slow-Release Carbohydrates

Derived from gluten-free oats, sweet potato and banana powder.

These carbohydrates provide a steady release of energy to support physical and mental performance without the dramatic peaks and crashes associated with high-sugar snacks.

Super Reds Blend™

A concentrated source of naturally occurring polyphenols with antioxidant properties.

Super Greens Blend™

Equivalent to multiple vegetable servings in every serving.

Digezyme®

A proprietary digestive enzyme blend that supports digestion and nutrient absorption.

Lactospore®

A clinically researched probiotic strain that supports digestive and gut health.

Complete Vitamin & Mineral Blend

Every serving contains a comprehensive blend of vitamins and minerals including:

• Vitamin C
• Vitamin D
• Iron
• Magnesium
• Zinc
• Calcium
• B Vitamins
• Vitamin K
• Selenium
• Chromium
• And more.

Designed to support energy metabolism, recovery, immune function and everyday wellbeing.

HOW TO PREPARE

1. Add one Go State sachet to a blender
2. Add 350ml cold water
3. Add four ice cubes
4. Blend for 20 seconds
5. Pour, sip and enjoy

GO STATE AT A GLANCE

• ✓ 22g Plant Protein
• ✓ 22g Slow-Release Carbohydrates
• ✓ 5g Fibre
• ✓ 200 Calories
• ✓ Super Greens Blend™
• ✓ Super Reds Blend™
• ✓ Probiotics
• ✓ Digestive Enzymes
• ✓ Essential Vitamins & Minerals
• ✓ Gluten-Free Oats
• ✓ Designed For Active Lifestyles
• ✓ Ready In 30 Seconds

Real Food Nutrition. Ready In 30 Seconds.