Bring on the B vits

Sound State is packed with B vitamins.
Go State includes B1, 2 and 5, too.

What is it about the B Vits that puts them in the mix?

B vitamins are a group of essential nutrients that play crucial roles in maintaining overall health and well-being. 

Each has unique benefits and when taken together they contribute significantly to various functions. 

Ready for the benefits?
There are a lot.

Energy Production
B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin), are vital for converting carbohydrates, fats, and proteins into energy. They also help the body utilise nutrients effectively.

Brain Health
B vitamins, especially B6 (pyridoxine), B9 (folate), and B12 (cobalamin), are crucial for maintaining cognitive function and mental health. They support neurotransmitter synthesis, which is essential for mood regulation and overall brain function.

Red Blood Cell Formation
Vitamins B6, B9, and B12 play a significant role in the production and maturation of red blood cells. Adequate levels of these vitamins can help prevent anaemia and promote healthy circulation.

Heart Health
B vitamins help reduce levels of homocysteine; an amino acid linked to an increased risk of heart disease. Vitamins B6, B9, and B12 are particularly important for cardiovascular health.

Immune Function
Certain B vitamins, particularly B6, support immune system function by assisting in the production of antibodies and regulating immune responses, helping the body fend off illness.

Skin and Hair Health
B vitamins, especially B7 (biotin), are known for promoting healthy skin, hair, and nails. They contribute to the maintenance of skin integrity and may help improve hair growth.

Mood Regulation
B vitamins, particularly B6, B9, and B12, are associated with mood regulation and may help alleviate symptoms of depression and anxiety. They are involved in the synthesis of neurotransmitters like serotonin and dopamine.

Digestive Health
B vitamins contribute to maintaining a healthy digestive system. They help in the metabolism of nutrients and support the health of the gut lining.

Hormonal Balance
B vitamins assist in the production and regulation of hormones, influencing various bodily functions, including stress response, metabolism, and reproductive health.

Get them into your diet through food like whole grains, eggs, beans, green leafy vegetables, chicken, salmon avocados and nuts. And top up with Sound State to ensure you are getting the full spectrum of this incredible group of vitamins.